Our Programs
Junior Program
Hot Shots Tennis has a new philosophy of Play to Learn that embraces the key reasons why children play sport. Play is central to the world of the child and within this world of PLAY, children are then engaged to LEARN NEW SKILLS, be with FRIENDS in a supportive and INCLUSIVE environment.
Red Ball Rally is a new and exciting entry-level tennis competition for kids aged 5 to 8 years. Whether your child is picking up a racquet for the first time or already loves a good rally, this is the perfect place to start their tennis journey in a fun, supportive, and confidence-building environment.
Quick and easy sessions with rewards for effort and pathways to progress, aligned with the Tennis Australia Hot Shots program.
Click here to register now - all registrations for Term 3 or 4 go into the draw to win a family trip to the Australian Open 2026!
Play games, win prizes - come along for some fun in the sun and on raining days too! School Holiday Programs are provided in the first week of the school holidays. It’s a great way to get some exercise and have great fun with classes available for all ages and levels.
Preschoolers will enjoy games and fun activities while learning fundamental perceptual motor skills - the building blocks of tennis development. The recommended racquet size for this stage is a 17- and 19-inch racquet.
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The Blue Stage is designed to develop physical, emotional, fundamental and perceptual movement skills for children aged 3-5+. It is a great introduction to tennis utilising a range of modified tennis activities and fun games. The recommended racquet size for this stage is a 17- and 19-inch racquet.
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The Red Stage is for children aged 5-8+. It is divided into three stages of development - Red Stage 1, Red Stage 2 and Red Stage 3 (invite only).
The Red Stage 1 (half hour) and Red Stage 2 (one hour) classes are aimed at improving fundamental motor and co-ordination skills through modified tennis activities on our dedicated official Hot Shots courts.
The Red Stage 3 class will still be using red balls however will be played on a slightly larger court. The activities the players will be doing will be similar to what they have already done however there will be a greater focus on technique in a rally-based environment, and introducing points play and competition.
The Red coloured ball is 25% compression and has a larger diameter than an adult or yellow ball. The recommended racquet size of this stage is a 19-, 21- or 23-inch racquet depending on their growth and development.
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The Orange Stage is for children aged 8-10+. It is divided into two stages - Orange Stage 1 and Orange Stage 2 (invite only). These categories also appreciate the different competencies of children in this general age range.
Orange Stage 1 is aimed at players who have just moved up from Red Stage or are just starting out. Players continue to develop their tennis skills on a slightly larger court (5.5m x 13m) using Orange Balls.
Orange Stage 2 is played on a larger court (6.4m x 18.29m) and looks at examining every stroke as it applies to learning good tennis technique. Players are challenged with a combination of coaching and games with greater focus on technique in a rally-based environment, and introducing points play and competition.
The Orange coloured ball is 50% compression and is the same diameter of an adult or yellow. The recommended racquet size for this stage is a 23- or 25-inch racquet depending on their growth and development.
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The Green Stage is for children aged 10+. This stage also appreciates the different competencies of children in this general age range.
Green Stage plays on a slightly smaller court of 7m x 20m to the full-size court, with a net height of 65cm. Players continue to develop their skills using green balls which have a higher compression than the Red and Orange balls (75% compression of an adult or yellow ball).
The recommended racquet size for this stage is 25-to-27-inch racquets depending on their growth and development.
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Home School Hot Shots develops skills for children of all abilities, giving them the opportunity to play tennis in a fun social environment. Designed to integrate tennis into a home school’s physical education program.
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Tennis 4 Teens is a fun, pressure-free, non-competitive social tennis environment for all teenagers, boys and girls, who are looking to get into tennis for the first time or teens who just enjoy being on the tennis court. Tennis 4 Teens uses full compression tennis balls, with a focus on building friendship, and developing on- and off-court tennis skills.
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Hot Shots Squad (invite only) encourages the players we believe have a high level of ability to train in a high-performance environment. Different to normal Hot Shots lessons, Hot Shots Squad includes more advanced tactical and technical aspects of tennis, as well as physical and mental training to prepare players for competition.
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Tennis Divas (invite only) is a specially tailored class for girls aged 12+ who are motivated in improving their skills, as well as themselves, in a low-pressure competitive environment. A two-hour lesson that focuses on a team-based approach to learning and competing.
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Our Squad programs are by invitation only and are divided into two stages of development - Junior Pro Squad and the Pro Squad.
The Junior Pro Squad is designed for top competitive players aged 12+ who are performance driven. An intense two-hour lesson designed to take things to the next level. It combines high intensity fast-paced drills, scenario-based game play, advanced stroke production and tennis-specific fitness training.
Pro Squad, similar to the Junior Pro Squad, is offered to players aged 15+. It is the highest level of training we offer covering all aspects of tennis. Providing players with all the tools they need physically, mentally and emotional to compete at their highest level.
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Adult Programs
Cardio Tennis is an exciting program for adults which combines an upbeat soundtrack to a fun and energetic aerobic workout with tennis skills. No previous tennis experience is necessary. Cardio Tennis is a great way to get fit and meet new friends in an informal and fun environment.
Our Adult Technique classes are divided into three stages of development – Adult Beginner, Adult Intermediate and Adult Advanced.
The Adult Technique classes are for anyone who wants to improve their tennis in a combination of drills and games in a relaxed and informal atmosphere.
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